{"id":1098,"date":"2020-05-01T11:48:36","date_gmt":"2020-05-01T11:48:36","guid":{"rendered":"http:\/\/kikiontwerpstudio.nl\/?p=1098"},"modified":"2020-05-01T12:54:54","modified_gmt":"2020-05-01T12:54:54","slug":"wraps-om-je-vingers-bij-aftelikken","status":"publish","type":"post","link":"https:\/\/kikiontwerpstudio.nl\/?p=1098","title":{"rendered":"Wraps om je  vingers bij aftelikken"},"content":{"rendered":"<div id=\"pl-gb1098-6a13c62a6d2f6\"  class=\"panel-layout\" ><div id=\"pg-gb1098-6a13c62a6d2f6-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb1098-6a13c62a6d2f6-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1098-6a13c62a6d2f6-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-d6014b76747a\">\n\n<div class=\"sow-image-container\">\n\t<img loading=\"lazy\" src=\"https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2051_RGB-scaled.jpg\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2051_RGB-scaled.jpg 1707w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2051_RGB-200x300.jpg 200w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2051_RGB-683x1024.jpg 683w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2051_RGB-768x1152.jpg 768w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2051_RGB-1024x1536.jpg 1024w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2051_RGB-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" title=\"IMG_2051_RGB\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb1098-6a13c62a6d2f6-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1098-6a13c62a6d2f6-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-d6014b76747a\">\n\n<div class=\"sow-image-container\">\n\t<img loading=\"lazy\" src=\"https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2058_RGB-scaled.jpg\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2058_RGB-scaled.jpg 1707w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2058_RGB-200x300.jpg 200w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2058_RGB-683x1024.jpg 683w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2058_RGB-768x1152.jpg 768w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2058_RGB-1024x1536.jpg 1024w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2058_RGB-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" title=\"IMG_2058_RGB\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb1098-6a13c62a6d2f6-0-2\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1098-6a13c62a6d2f6-0-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-d6014b76747a\">\n\n<div class=\"sow-image-container\">\n\t<img loading=\"lazy\" src=\"https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2061_RGB-scaled.jpg\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2061_RGB-scaled.jpg 1707w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2061_RGB-200x300.jpg 200w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2061_RGB-683x1024.jpg 683w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2061_RGB-768x1152.jpg 768w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2061_RGB-1024x1536.jpg 1024w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2061_RGB-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" title=\"IMG_2061_RGB\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb1098-6a13c62a6d2f6-0-3\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1098-6a13c62a6d2f6-0-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-d6014b76747a\">\n\n<div class=\"sow-image-container\">\n\t<img loading=\"lazy\" src=\"https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2070_RGB-scaled.jpg\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2070_RGB-scaled.jpg 1707w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2070_RGB-200x300.jpg 200w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2070_RGB-683x1024.jpg 683w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2070_RGB-768x1152.jpg 768w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2070_RGB-1024x1536.jpg 1024w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2070_RGB-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" title=\"IMG_2070_RGB\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb1098-6a13c62a6d2f6-0-4\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1098-6a13c62a6d2f6-0-4-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"so-widget-sow-image so-widget-sow-image-default-d6014b76747a\">\n\n<div class=\"sow-image-container\">\n\t<img loading=\"lazy\" src=\"https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2088_RGB-scaled.jpg\" width=\"1706\" height=\"2560\" srcset=\"https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2088_RGB-scaled.jpg 1706w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2088_RGB-200x300.jpg 200w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2088_RGB-683x1024.jpg 683w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2088_RGB-768x1152.jpg 768w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2088_RGB-1024x1536.jpg 1024w, https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2088_RGB-1365x2048.jpg 1365w\" sizes=\"(max-width: 1706px) 100vw, 1706px\" title=\"IMG_2088_RGB\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<h3><em>Vouw de wrap twee keer dubbel tot je 2 vakjes krijgt. Deze kun je heerlijk vullen met groenten en gehakt.<br><\/em><\/h3>\n\n\n\n<p>4 -6 personen \u2022 45 minuten<\/p>\n\n\n<div id=\"pl-gb1098-6a13c62a6ed99\"  class=\"panel-layout\" ><div id=\"pg-gb1098-6a13c62a6ed99-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb1098-6a13c62a6ed99-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1098-6a13c62a6ed99-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Benodigdheden:<\/strong><\/p>\n<ul>\n<li>700 gr. rundergehakt<\/li>\n<li>zakje taco kruiden<\/li>\n<li>wraps<\/li>\n<li>400 ml cr\u00e8me fra\u00eeche<\/li>\n<li>guacamole<\/li>\n<li>blikje kidneybonen<\/li>\n<li>blikje ma\u00efs<\/li>\n<li>1 komkommer<\/li>\n<li>2 tomaten<\/li>\n<li>krop ijsbergsla<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb1098-6a13c62a6ed99-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1098-6a13c62a6ed99-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Aan de slag:<\/strong><\/p>\n<p>Snijd een halve krop ijsbergsla in dunne reepjes en de komkommer en tomaten in kleine blokjes. Doe de groenten in schaaltjes zodat je de wrap makkelijk kan vullen. Bak het gehakt in een pan aan en schep het vet wat uit het gehakt komt eruit. Laat de kidneybonen uitlekken en spoel ze af. Voeg de kidneybonen en het zakje taco kruiden toe aan het gehakt. Bak de wraps in een hete koekenpan of verwarm ze in alluminiumfolie in de oven.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Verdeel een dotje cr\u00e8me fra\u00eeche en guacamole over de wrap. Vouw de wrap dubbel en nog een keer dubbel tot een driehoek. Je krijgt hierdoor 2 vakjes waar je het gehakt en de groenten in kan doen.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Heb je liever andere groenten of lust je geen bonen? Je kan er zelf instoppen wat je wilt.<\/p>\n<p>Eetsmakelijk!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vouw de wrap twee keer dubbel tot je 2 vakjes krijgt. Deze kun je heerlijk<a class=\"more-link\" href=\"https:\/\/kikiontwerpstudio.nl\/?p=1098\"><span class=\"more-text\">Continue reading <span class=\"icon-long-arrow-right\"><\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[6],"tags":[44],"jetpack_featured_media_url":"https:\/\/kikiontwerpstudio.nl\/wp-content\/uploads\/2020\/05\/IMG_2088_RGB-scaled.jpg","_links":{"self":[{"href":"https:\/\/kikiontwerpstudio.nl\/index.php?rest_route=\/wp\/v2\/posts\/1098"}],"collection":[{"href":"https:\/\/kikiontwerpstudio.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kikiontwerpstudio.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kikiontwerpstudio.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kikiontwerpstudio.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1098"}],"version-history":[{"count":5,"href":"https:\/\/kikiontwerpstudio.nl\/index.php?rest_route=\/wp\/v2\/posts\/1098\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/kikiontwerpstudio.nl\/index.php?rest_route=\/wp\/v2\/posts\/1098\/revisions\/1109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kikiontwerpstudio.nl\/index.php?rest_route=\/wp\/v2\/media\/1099"}],"wp:attachment":[{"href":"https:\/\/kikiontwerpstudio.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kikiontwerpstudio.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kikiontwerpstudio.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}